Comments on: Create good study habits: Sleep well http://studysuccessful.com/create-good-study-habits-sleep-well/ How to be a successful student Mon, 30 Apr 2012 21:11:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Thuyhttp://studysuccessful.com/create-good-study-habits-sleep-well/comment-page-1/#comment-1263 Thuy Mon, 23 Nov 2009 23:25:36 +0000 http://studysuccessful.com/?p=467#comment-1263 And how about a hot bath before heading into bed? I think it also stimulates a nice sleep. Anyway, good and ''feasible'' advices. And how about a hot bath before heading into bed? I think it also stimulates a nice sleep.
Anyway, good and ”feasible” advices.

]]> By: Martin - TheUniversityBloghttp://studysuccessful.com/create-good-study-habits-sleep-well/comment-page-1/#comment-1210 Martin - TheUniversityBlog Fri, 20 Nov 2009 11:09:12 +0000 http://studysuccessful.com/?p=467#comment-1210 Sleeping, waking, napping...they're more important than many realise. Because we all need different amounts, it's worth learning the optimum amount of sleep for you.I agree, Stefan, reading is a good way to wind down before sleep. But it pays to be choosy when deciding bedtime reading. For instance, reading fiction is better than reading a book for study, as it's light relief. Sleeping, waking, napping…they’re more important than many realise. Because we all need different amounts, it’s worth learning the optimum amount of sleep for you.

I agree, Stefan, reading is a good way to wind down before sleep. But it pays to be choosy when deciding bedtime reading. For instance, reading fiction is better than reading a book for study, as it’s light relief.

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