This is a guest post by Sam.
Pulling an all nighter happens to the best of us, various reasons can occur to cause it, such as forgetting that important test you have tomorrow, or if we were too busy socialising during the weekend to recognise the importance of the test until it’s almost too late. The solution? Staying up all night to enable you to put the hours of study in. However, whilst this may allow you to study and prepare for the test, this can be bad for your health. This article is aimed at raising awareness to your health after pulling an all nighter.
Staying up all night can benefit you in an emotional sense, by staying all night, you are increasing the dosage your body gives you of dopamine, which is a neurotransmitter that is linked in with our pleasure and happiness feelings. This leads to a short term heightened positive feeling than had you slept, however, there are negatives to staying up all night.
According to researchers at the University of California in Berkely, your body boosts you with dopamine, it also heightens your emotional senses, which may be lead to erratic and possibly dangerous behaviourisms. This is linked in with the “Fight or Flight” mental mode that your brain will enter if it becomes increasingly tired, this is an issue, as it replaces calm and rational thoughts. This was found after some extensive research into student minds, details of the research can be found here.
As such, some of the more common symptoms of doing an all nighter include;
- Signs of lack of energy (Yawning, heavy eye-bags and diluted eyes)
- Slower brain to body responses
- Irrational thoughts
- Emotional thoughts heightened.
Whilst these symptoms may not seem like a large issue for the average student, research has shown that it is possible to decrease your learning capability permanently as well as increasing the chances of developing anxiety disorders. Staying awake throughout the night on a regular basis, isn’t good for the brain, as it can cause sleep deprivation as the brain will have no time to rest itself from it’s constant state of activity whilst we are awake, leading to our body not functioning as it is meant to, this can further lead up to, weight gain, potential brain damage and an increased chance of developing diabetes.
If you must stay up all night, then I would strongly suggest that you take 2 or 3 hours out of your night, and get a small nap in that time. This will allow your brain to rest, and help ‘recharge’ your body, allowing you to be more aware and rational the next day.
A similar research, completed by the University of Toronto, Canada, came up with similar results, Dr Wright, who conducted the research commented that “What we found was quite astonishing, the group that slept not only appeared less tired, but they were also in pleasant moods and performed daily tasks with ease. The group that remained awake, however, became increasingly tired as the 72 hours passed. Many of them began to show signs of mental instability and a lack of coordination, while others broke into spontaneous naps and had to be removed from the study.”
This bad habit isn’t limited to Ivy League schools or pre-med doctoral students who are traditionally associated with janky sleep patterns. Students at a Christian college and students who are pursuing degrees online are just as likely to be affected and should be made aware of such research. If you’re a student, advice on how to avoid staying up all night to study.
This is a guest post by Sam.
The amount of student debt is climbing at a significant rate. It was announced by Consumer Financial Protection Bureau that the figure crossed the earlier estimate made by New York of $1 trillion in the fourth quarter 2012, and the figure is to rise further according to experts.
All the borrowing is taking place irrespective of whether students will find employment or will be able to pay back these loans. Private student loan borrowers may be at a greater risk. Every loan that is discharged will incur a loss to the lending parties, and their immediate response would be to place reserves in the form of expensive capital to offset the risk. This is going to increase the cost of borrowing for new students due to the increase in interest.
Policy makers have made private student loan dischargeable, which means the private students may be able to pass the effects of early life bankruptcy if they fail to repay the debt.
Legislators also maintain belief that modifying the Bankruptcy code can lead to modest relief. However, proper policies will be required such as changing the ‘under hardship’ concept to provide relief to relief based on the economic status of borrower.
The Department of Education also updated their income-based repayment plan, which has been in effect since 21st Dec, 2012. Previously, the program had cap payments at 15 percent of the discretionary income of students, while the left balance can be forgone after a gap of 25 years. Under the updated version of the program, called ‘Pay as You Earn’, the remaining balance will be forgiven after 20 years while the cap payments will take place at 10 percent.
The eligibility includes a federal student loan that has been borrowed after 1st October, 2007 and on or after 1st October, 2011. Over 1.5 million students will benefit from the updated version. This program excludes private student loans (already in a safety net due to discharge option) and federal parent college loans. It’s available for students who want to borrow for a bachelor’s degree from college. Students are slowly becoming aware or this program.
The institute of College Access and Success analyzed that a student who has a debt of $26,000 upon graduation, and earns $25,000 per year will have to pay $69 monthly under the new program as compared to the $103 payment under the Income Based Repayment program.
The Pay As You Earn program is also a blessing for those who are rejoining school from work. Both the programs offers hope to millions of students who would otherwise be left in the debt darkness for the rest of their lives. The Government is working to create awareness for the program and how it works.
Everything’s as you imagined: You just signed the lease on your new house or apartment at school and you’re all revved up to move in with your best buddies and future roommates. Cherish it – don’t let the honeymoon fade any quicker than it has to. But with that in mind, know that not every second spent in your new home is going to be nonstop laughs, drinks and $1 pizza. Outside of academia, college encourages students to take on new responsibilities. One of your new duties as a renter probably includes paying for your electricity, and you won’t be able to afford many more pizza parties if your first bill gets mailed out with a huge price tag.
Whether you’re at college in New Hampshire or Texas, electricity terms and conditions will bind you to a sizeable bill if you’re not careful. Follow these quick tips and you’ll be able to keep your electric costs more than manageable:
- Turn the lights out. It sounds ridiculous – of course you should turn the lights out – but you’d be surprised how easy it is to leave them on when you have just three or four people around at all times. That goes for your appliances, too. If you’re the last one awake at night, make sure you take a quick check around the house to make sure no one’s left the TV on. Who wants to fall asleep to the distant murmurs of Jersey Shore reruns, anyway?
- Close your windows, lock your doors. Again, it sounds so simple, but if you’ve got an electric heating system, it’s important to keep everything airtight. With so many people coming and going all day, it’s important to pay close attention to your home’s openings and entryways. You probably won’t have to jack up the thermostat all that high if you’ve sealed everything correctly.
- Share. You’re roommates – you love each other, right? Of course you do. There’s no need to coop things up in your room when you’ve got tons of common space for everyone to take advantage of. If every one of you is keeping food in your room and running your own refrigerator to keep it cold, your energy costs are sure to soar. Think about pooling your resources in one, efficient common fridge that everyone can use. Leftover pizza for everyone!
- Talk to your landlord. Landlord-tenant relationships stretch across the board for college students. You might have heard the horror stories, but there are plenty of reasonable landlords out there who will help you keep your home in tip-top shape. He or she may have been renting the house out for years and probably knows the ins and outs of it. Keep an honest, open discourse with your landlord and see what you can find out about potentially reducing the energy bill.
There you have it – the four easiest ways to keep your energy costs down while you’re at school. Take these tips to heart and make sure all your roommates are on the same page. Come this time next year, you’ll be happy to look back at all the memories and money you saved over the course of two semesters.
College students paying their own way – who are becoming more in number due to the country’s economic troubles – often struggle to pay their expenses. When it comes to things like rent, utilities, gas and groceries, the bills can pile up quickly. And then when you add in auto insurance payments, it seems that the never ending cycle of financial obligations rears its ugly head.
Unfortunately, most college students don’t know that saving on car insurance is one of the easiest ways to reduce expenses. Here are 5 things you might not have known about car insurance:
1) Your credit matters
Your insurance company uses a series of criteria to determine what you pay in premiums. One of those is your credit history. If you’ve racked up a lot of credit card debt, or you have applied for a number of loans in a short period of time, you may have to pay more. To get the best auto insurance rates, keep your credit use under control.
2) A higher deductible equals lower premiums, but may not be the best option
It can be tempting to opt for a higher deductible plan so that you can pay lower premiums, but that may not be your best option. If you get in a situation where you have to make a claim and you can’t pay the deductible, you run the risk of being denied future coverage.
3) Full time student discounts can help you save
Whether you’re a high-performing student, or you live on or near campus and don’t use a car very often, you may have access to discounts. Good student discounts enable you to save if you meet a certain GPA and attendance requirements, and resident student discounts account for where you live and how much you drive and apply that to your premiums to help you save. There are a ton of money saving apps, so get going!
4) Driving certain cars can be costly
Some cars are targeted more frequently than others for theft, and thus are more of a risk for the insurance company to insure. If you’re driving a Honda Civic, Honda Accord or any other car that’s at a higher risk of being stolen, you may pay more. Ask your insurance provider if your car carries a higher risk of being stolen.
5) Where you park matters
Do you park on the street, in a driveway, in a parking lot, or in a garage? If you live an apartment and have to park on the street or in a lot, the insurance company considers this more risky due to the higher probability of a non-moving accident or a break-in. Consider all your parking options to get the maximum benefit on your auto insurance policy.
Doing some research and knowing how the system works can help you save, and can ultimately help you focus more on your education and enjoying your college days.
The days are getting darker and darker and those like little gremlins flu and colds are wickedly starting to flourish. Moreover, this year the world seems to be on the precipice of eternal Armageddon. Add in, “I’m away from home, my classes are hard and I haven’t made any friends,” and anyone’s mood can turn into a pile of rubbish. Rather than wallow in how depressing it all is- here are 5 strategies to beat the homesick blues.
1. Focus on Now
Can’t get home just yet because you or your parent’s can’t afford it? Get over it and get over it now! Here is a little life tip: thoughts become words and words become actions. If you are constantly feeling sad and telling everyone you know how depressed you are, then guess what? You will feel positively terrible and may even get sick. You will dwell on it, waste time feeling miserable and probably lose at least a few new friends bemoaning your plight. Life isn’t always fair or perfect but it is what we make of it. Put your circumstances into perspective. Most likely you are very lucky, you have a family to miss and you can talk to them for free on Skype! Your now, your reality now, is you are not at home.
2. Take Some Extra Time and Redecorate
One of the real problems with dorm rooms is that they are aesthetically unappealing. Take an afternoon or a weekend and make an effort to make your dorm room feel a bit more welcoming.
A personal favorite is budget redecorating. We would all love to be Martha Stuart but lets face it, who has the time or the money? A lot can be accomplished by moving furniture around and choosing a new room color using a cool paint selection tool. A great color scheme tool is available online at sherman-williams.com. Think about adding some curtains and some storage. A new dorm room bedding set just in time for chilly weather and some under bed storage to control all the piles will make your small space much more cheerful. Our Campus Market (www.OCM.com) has an excellent selection of dorm room bedding sets and other dorm room items. Turn on your favorite music, rock out and enjoy yourself. Even better, entice a few friends to help and make it a real party with a pizza delivery.
3. Let the Light Shine In
One of the reasons we all get so morbidly grouchy this time of year is that our bodies are getting reduced amounts of vitamin D. Vitamin D comes from exposure to sunlight and it has been proven to improve depression and keep people healthier. Things you can do to improve your levels of Vitamin D include taking a supplement and getting adequate amounts of winter sun exposure. You can also create a little light therapy by adding some additional interior lighting and increasing the wattage on your light bulbs.
### Note from Stefan: I am doing a lot of research in the field of ‘Chronobiology’ currently. You can expect an article about the effects of light soon from my hand
4. Buy (or make) Yourself One Nice Thing
Really this isn’t a plug for the greater good of the economy. Don’t go hog wild but look at your budget and see if you can afford just one nice thing and give it to yourself. Self-presents like this have substantial value. They provide self-affirmation and increase self-worth. Moreover, you will be getting something you like and really want. Self gifts are excellent for getting over that feeling of being home sick and alone.
### Note from Stefan: Something else I’ve become interested in lately is the philosophy of Minimalism. Also something you can expect to read about. Buying things to make yourself happy? Maybe not my thing anymore.
5. Add a Skill
When the mind is really active and focused it is difficult to feel sad. Find a skill that you are interested in. Always wanted to learn Polish? Well now is the time! Love computers? How about learning how to build a website or joining an animation group on campus? Like sports? Go outside and maybe join the rock climbing club. No matter what you choose, you will be improving yourself. Self improvement always makes people feel great.
Feeling homesick is absolutely a normal part of going away to college for the first time. However, it is important that you acknowledge and deal with these feelings so that they don’t start to negatively affect your grades. Use these suggestions and create a few strategies of your own to get past this hurdle. In a few weeks you should be feeling much better.
This is a guest post by Sam.
Parents across the United States are deeply concerned about the quality of education that their children are receiving. International test scores indicate that students of the United States are receiving inferior educations when compared to other countries. United States students are lagging behind other industrialized nations particularly in the areas of math and science. However, despite these concerns, many parents are unsure about how to proceed.
Whatever their political views, most teachers agree that parental involvement is a major influence on student success. Most parents are interested in their children’s education and want to stay involved. However, because test scores and school quality rankings can be so subjective, parents have no way of fully understanding what comprises a “good school” or an “excellent education.”
The No Child Left Behind initiative attempted to track student and school performance by using extensive testing. Federal funding of schools was tied to student achievement on these tests. However, it is becoming apparent that the No Child Left Behind program has led to little improvement in the educational system as a whole.
In response to these confusing issues, two highly-influential educational organizations (the National Governors Association Center for Best Practices and the Council of Chief State School Officers) created the Common Core Standard Initiative. The people of these groups wanted to create a nationwide set of educational objectives for every grade level. The CCSSO and the NGA Center worked with educators, parents, community groups, researchers and publishers to develop these goals. Currently, each state has its own individual standard of learning. Using a national scale of standards will improve the educational quality that students across the nation receive.
The Common Core Standards are basically a grade by grade listing of the accomplishments that each student should master before promotion to the next grade. Educators are hoping that these standards will be applied on a nationwide scale. Nationwide standards will eliminate the problem of “good” and “bad” school districts. All parents will be able to rest assured that their children will be receiving a consistent, rigorous education no matter where the family lives. If a family needs to relocate mid-year, students will experience less disruption to their education since all classes on that level will be learning the same things at a similar pace.
Parents can easily ascertain for themselves whether or not their children are mastering the vital skills needed to succeed in school. Teachers can quickly look down the list to see in which areas a particular child needs more help. These standards will also simplify teaching since all of the children in a particular classroom should begin the year with similar skill sets. Students can also benefit from the adoption of Common Core Standards, since they will have clear, consistent goals at which they can aim.
The Common Core Standards are not the silver bullet that will repair our educational system. However, these standards are a tool that parents can use to evaluate the quality of a child’s school. Parents will be able to hold their school districts accountable to these objectives. Teachers and principals can use these rubrics to make sure that children are not promoted to the next grade-level with gaping holes in their educational backgrounds. Click here to get more specific information on the Common Core Standards.
Note from Stefan: A more political article, focused on the quality of our education. What do you think of these type of articles? Let me know